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HPER 109. Exercise Techniques and Program Design. 3 Credits.

An introductory course that instructs students in the safety and proper mechanics of weight training. Students will acquire knowledge as to the development of specific resistance training protocols. This course also focuses on the design and application of programs for aerobic and anaerobic training.
Typically Offered: Fall, Spring.

Athletic Coaching Minor

http://catalog.vcsu.edu/undergraduate-catalog/programs/minors/athletic-coaching/

...Sports Information 3 HPER 109 Exercise Techniques and Program Design 3 HPER 207 Prevention and...

Music Education

http://catalog.vcsu.edu/undergraduate-catalog/programs/majors/music-education/

...Engineering, and Design Wellness HPER 100 Concepts of...Music Core Courses MUS 109 Music Theory I...

Physical Education K-12

http://catalog.vcsu.edu/undergraduate-catalog/programs/majors/physical-education-k-12/

...Credits Required Courses HPER 109 Exercise Techniques and Program Design 3 HPER 206 Fundamentals of...

Music

http://catalog.vcsu.edu/undergraduate-catalog/programs/majors/music/

...Engineering, and Design Wellness HPER 100 Concepts of...courses. Core Courses MUS 109 Music Theory I...

Athletic Training

http://catalog.vcsu.edu/undergraduate-catalog/programs/majors/athletic-training/

...Physiology II 4 HPER 109 Exercise Techniques and Program Design 3 HPER 124 Clinical Experience...

Athletic Coaching Certificate of Completion

http://catalog.vcsu.edu/undergraduate-catalog/programs/certificates/athletic-coaching-certificate/

...Credits Required Courses HPER 109 Exercise Techniques and Program Design 3 HPER 207 Prevention and...